Unfortunately, others may experience resistance due to various reasons (i.e. difficulty with completing the records with consistency, eating disorder driven fears, or unease with facing the facts through honest observations). For many, though, they are very helpful, so it is … Time, location, and type of food eaten (with approximate amounts); Rating level of hunger / fullness rating before and after the meal (1-10 scale). The hunger scale will help you connect with your …
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Food Records: Continuing to be Mindful | ED Recovery
